Fruit, Date and Nut Chop

4.8 44 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Energy 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Discover Thermomix® 27 recipes
United States

Mornings in Minutes 5 recipes
United States

You might also like...

Mini Frittatas

35 min

Salisbury Steak TV Dinner

1 h

Chinese Chicken Salad

1 h 30 min

Maple Ice Cream with Almond Milk

13 h 20 min

Layered Mexican Dip

25 min

Baked Salmon Cakes with Corn Salsa

45 min

Champagne Jellies

2 h 30 min

Cobb Salad

1 h

Lemon Caper Potato Salad

1 h

Lamb Meatballs with Couscous and Mint Yogurt

45 min

Chicken with Creamed Spinach Crepes

1 h 50 min

Texas Cornbread

35 min