Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.7 35 ratings

Prep. 15 min

Total 45 min

9 portions

Ingredients

non-stick cooking spray
low-moisture mozzarella cut into pieces
3 oz
mini red bell peppers cut in half, stems and seeds removed
4 oz
red onion cut into pieces
2 oz
vegetable oil
½ oz
Canadian bacon diced
4 oz
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
water
20 oz
fresh herbs chopped, to garnish

Difficulty

easy

Nutrition per 9 portions

Sodium 3299.3 mg

Protein 103.8 g

Energy 5188.8 kJ / 1240.2 kcal

Fat 81.9 g

Fibre 3.6 g

Saturated Fat 29.1 g

Carbohydrates 19.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 recipes
United States

You might also like...

Herb Roasted Potatoes and Vegetables

1h

Chicken Tacos

1h 10min

Curly Fries with Garlic Sauce

55min

Swedish Meatballs with Gravy

30min

Maple Ice Cream with Almond Milk

13h 20min

Sous-Vide Teriyaki Chicken Thighs (TM6)

2h

Multi-Color Cauliflower with Béchamel (Bill Yosses)

2h

Fire Apple Cider Vinegar Shot

15min

Keto Lemon Hollandaise

10min

Chinese Pork with Vegetables

1h 20min

Broccoli and Cheddar Baked Potatoes

1h 25min

Steamed Banana Loaf

1h 25min