Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

4.8 20 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

unsweetened almond milk
10 oz
ice cubes
5 oz
bananas frozen (approx. 6 oz ea.), in pieces
2
peanut butter
4 oz
dried dates, pitted
2
salt
⅛ tsp
jam (e.g. strawberry, grape), to taste
2 oz
chopped peanuts to serve

Nutrition per 1 portion

Calories 263 kcal / 1100 kJ

Protein 8 g

Fat 15 g

Carbohydrates 29 g

Fibre 4 g

Saturated Fat 2 g

Sodium 90 mg

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Nutty Butter and Jammy 9 Recipes
United States

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