Skip to main content Search
Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap
4.0 48 rating
Prep. 15 min
Total 40 min
4 pieces
Sign up for free

Ingredients

  • cheddar cheese cut into pieces
    2 oz
  • baby spinach
    1 oz
  • mixed fresh herbs basil, parsley, chives, tarragon
    ½ oz
  • large eggs
    3
  • water divided
    22 oz
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • cream cheese softened, divided
    4 tbsp
  • deli ham divided
    12 slices
    12 slices deli meats, divided

Difficulty

easy

Nutrition per 1 piece

Sodium 1590.8 mg
Protein 35.4 g
Calories 1492.2 kJ / 356.6 kcal
Fat 18.1 g
Fibre 1.5 g
Saturated Fat 8.5 g
Carbohydrates 13.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast on-the-go 8 Recipes
United States

You might also like...

Peach Glazed Ham

Peach Glazed Ham

5.0(3)

1 h 15 min

Honey Garlic Glazed Drumettes

Honey Garlic Glazed Drumettes

4.2(55)

2 h 45 min

Carrot, Feta and Mint Salad

Carrot, Feta and Mint Salad

4.5(41)

40 min

Pizza Monkey Bread

Pizza Monkey Bread

4.7(59)

2 h 30 min

Green Beans with Peanuts

Green Beans with Peanuts

4.4(15)

15 min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

4.7(98)

30 min

Oysters with Lime Granita

Oysters with Lime Granita

4.3(3)

15 min

Stuffed Chicken with Peanut Pipián

Stuffed Chicken with Peanut Pipián

4.3(9)

50 min

Cloud Eggs

Cloud Eggs

4.3(28)

20 min

Oat and Pomegranate Overnight Oats

Oat and Pomegranate Overnight Oats

4.3(17)

12 h

Protein Boosted Oatmeal

Protein Boosted Oatmeal

4.5(49)

15 min

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

4.7(112)

25 min