Blended Steamed Oats

Blended Steamed Oats

4.1 8 ratings

Prep. 10 min

Total 30 min

4 pieces

Ingredients

non-stick cooking spray
old fashioned rolled oats divided
5 oz
banana chips (optional)
1 oz
pecan halves plus extra to serve
1 oz
applesauce unsweetened
4 oz
banana broken into pieces
1
large egg
1
maple syrup
1 oz
baking powder
1 tsp
vanilla extract (optional)
1 tsp
ground cinnamon (optional)
½ tsp
salt
1 pinch
water
35 oz

Nutrition per 1 piece

Calories 292.1 kcal / 1222.2 kJ

Protein 11.3 g

Fat 10.9 g

Carbohydrates 39.6 g

Fibre 5.5 g

Saturated Fat 2 g

Sodium 178.3 mg

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