No Bake Coconut, Pecan, Date and Cranberry Bars

No Bake Coconut, Pecan, Date and Cranberry Bars

4.5 12 ratings

Prep. 5 min

Total 10 min

15 portions

Ingredients

pitted dates e.g. deglet noor
5 oz
sweetened dried cranberries
5 oz
raw pecans
5 oz
shredded coconut, unsweetened
2 oz
pumpkin seeds
2 oz
salt
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2 g

Calories 619 kJ / 148 kcal

Fat 9 g

Fibre 3 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Five Ingredients 10 Recipes
United States

You might also like...

Raw Quinoa Bars

24 h

Peach and Almond Ice Cream

8 h 10 min

Sweet Potato Oatmeal Bars

55 min

Black Bean Brownies

35 min

Quinoa Patties

1 h

Seriously Seedy Crackers

30 min

Apple Nut Bread

1 h 25 min

Chewy Cinnamon Apple Bars

3 h

Chocolate Strawberry Energy Bites

30 min

Gluten and Grain Free Dinner Rolls

1 h 20 min

Almond Butter Oatmeal Cookies

20 min

Two Second Breakfast

5 min