No Bake Coconut, Pecan, Date and Cranberry Bars

No Bake Coconut, Pecan, Date and Cranberry Bars

4.5 12 ratings

Prep. 5 min

Total 10 min

15 portions

Ingredients

pitted dates e.g. deglet noor
5 oz
sweetened dried cranberries
5 oz
raw pecans
5 oz
shredded coconut, unsweetened
2 oz
pumpkin seeds
2 oz
salt
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2 g

Energy 619 kJ / 148 kcal

Fat 9 g

Fibre 3 g

Carbohydrates 17 g

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