No Bake Coconut, Pecan, Date and Cranberry Bars

No Bake Coconut, Pecan, Date and Cranberry Bars

4.5 12 ratings

Prep. 5 min

Total 10 min

15 portions

Ingredients

pitted dates e.g. deglet noor
5 oz
sweetened dried cranberries
5 oz
raw pecans
5 oz
shredded coconut, unsweetened
2 oz
pumpkin seeds
2 oz
salt
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2 g

Energy 619 kJ / 148 kcal

Fat 9 g

Fibre 3 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Five Ingredients 10 recipes
United States

You might also like...

Spicy Chinese Chicken with Zoodles

40 min

Herb Leek Phyllo Triangles

1 h 20 min

Peeler Roasted Carrots with Mint and Thyme (TM5)

30 min

Cauliflower Pockets and Red Cabbage Salad

45 min

Curried Cauliflower and Chickpea Salad

40 min

Coconut Rice Salad

1 h

Asian Cabbage Salad

50 min

Pineapple Chicken Malvani Curry

30 min

Curry Chicken Coleslaw

10 min

Chocolate Pistachio Bars

20 min

Ginger Cabbage Slaw

15 min

Brown Rice Salad with Turmeric Dressing

1 h