Pork meatballs with couscous

Pork meatballs with couscous

4.7 3 rating
Prep. 15 min
Total 50 min
4 portions

Ingredients

Meatballs
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • lemon zest only, no white pith
    ½
  • dried chilli flakes (optional)
    ¼ tsp
  • dried oregano
    1 tsp
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • bread of choice, cut into pieces
    40 g
  • prosciutto cut into pieces
    3 slices
  • brown onion cut into halves
    ½
  • garlic clove
    1
  • pork mince
    350 g
  • egg white
    1
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • olive oil for greasing
Tomato sauce
  • tasty cheese cut into pieces (3 cm)
    60 g
  • garlic clove
    1
  • brown onion cut into halves
    ½
  • olive oil plus extra for greasing
    20 g
  • canned crushed tomatoes
    550 g
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
Herbed couscous
  • couscous
    270 g
  • boiling water
    270 g
  • lemon juice only
    ½
  • salted butter
    1 tbsp

Difficulty

easy


Nutrition per 1 portion

Sodium 1547.8 mg
Protein 38.3 g
Calories 3205.9 kJ / 766.2 kcal
Fat 37.6 g
Fibre 6.4 g
Saturated Fat 14.8 g
Carbohydrates 70.9 g

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