Devices & Accessories
Pork meatballs with couscous
Prep. 15 min
Total 50 min
4 portions
Ingredients
Meatballs
-
fresh flat-leaf parsley leaves only4 sprigs
-
lemon zest only, no white pith½
-
dried chilli flakes (optional)¼ tsp
-
dried oregano1 tsp
-
Parmesan cheese cut into pieces (3 cm)50 g
-
bread of choice, cut into pieces40 g
-
prosciutto cut into pieces3 slices
-
brown onion cut into halves½
-
garlic clove1
-
pork mince350 g
-
egg white1
-
salt½ tsp
-
ground black pepper¼ tsp
-
olive oil for greasing
Tomato sauce
-
tasty cheese cut into pieces (3 cm)60 g
-
garlic clove1
-
brown onion cut into halves½
-
olive oil plus extra for greasing20 g
-
canned crushed tomatoes550 g
-
salt½ tsp
-
ground black pepper1 pinch
Herbed couscous
-
couscous270 g
-
boiling water270 g
-
lemon juice only½
-
salted butter1 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1547.8 mg
Protein
38.3 g
Calories
3205.9 kJ /
766.2 kcal
Fat
37.6 g
Fibre
6.4 g
Saturated Fat
14.8 g
Carbohydrates
70.9 g
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Australia and New Zealand
Australia and New Zealand
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