Spinach and cheese-filled meatloaf
TM6 TM5

Spinach and cheese-filled meatloaf

4.4 ( 62 ratings )

Ingredients

  • 20 g extra virgin olive oil plus extra for greasing
  • 50 g Parmesan cheese crust removed and cut into pieces (3 cm)
  • 50 g brown onions cut into halves
  • 1 ½ - 2 garlic cloves to taste
  • 4 sprigs fresh flat-leaf parsley leaves only
  • 40 g breadcrumbs
  • 400 g beef mince
  • 2 eggs
  • ½ tsp freshly ground black pepper
  • 2 tsp salt
  • 50 g Gruyère cheese cut into slices (2-3 mm)
    or 50 g cheddar cheese cut into slices (2-3 mm)
  • 25 g fresh baby spinach leaves
  • 450 g yellow capsicum cut into pieces (3-4 cm)
  • 4 - 5 fresh basil leaves only
  • 400 g chopped tomatoes canned or fresh cut into pieces (2-3 cm)
  • 200 g water
  • 1 pinch sugar (optional)

Nutrition
per 1 portion
Calories
508 kcal / 2128 kJ
Protein
35 g
Fat
31 g
Carbohydrates
18 g
Fibre
6.1 g

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