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Ingredients
- 20 g extra virgin olive oil plus extra for greasing
- 50 g Parmesan cheese crust removed and cut into pieces (3 cm)
- 50 g brown onions cut into halves
- 1 ½ - 2 garlic cloves to taste
- 4 sprigs fresh flat-leaf parsley leaves only
- 40 g breadcrumbs
- 400 g beef mince
- 2 eggs
- ½ tsp freshly ground black pepper
- 2 tsp salt
-
50
g Gruyère cheese cut into slices (2-3 mm)
or 50 g cheddar cheese cut into slices (2-3 mm) - 25 g fresh baby spinach leaves
- 450 g yellow capsicum cut into pieces (3-4 cm)
- 4 - 5 fresh basil leaves only
- 400 g chopped tomatoes canned or fresh cut into pieces (2-3 cm)
- 200 g water
- 1 pinch sugar (optional)
- Nutrition
- per 1 portion
- Calories
- 508 kcal / 2128 kJ
- Protein
- 35 g
- Fat
- 31 g
- Carbohydrates
- 18 g
- Fibre
- 6.1 g
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