Chicken and cashews

Chicken and cashews

4.5 2 ratings
Prep. 20 min
Total 55 min
8 portions

Ingredients

Chicken and cashews
  • garlic clove
    1
  • piece fresh ginger peeled
    2 cm
  • skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)
    500 g
  • basmati rice (see Tips)
    350 g
  • water
    1200 g
  • broccoli broken into florets
    150 - 230 g
  • canned bamboo shoots drained
    225 g
  • carrot cut into thin slices diagonally
    1
  • celery stalks cut into pieces (4 cm)
    4
  • spring onions/shallots trimmed and cut into pieces (4 cm)
    8
  • capsicum deseeded and cut into pieces (1 cm)
    1
  • sesame seeds plus extra for garnishing
    1 tbsp
  • roasted unsalted cashew nuts
    65 g
Sauce
  • cornflour
    2 tsp
  • piece fresh ginger peeled
    2 ½ cm
  • garlic cloves
    2
  • fresh long red chilli deseeded if preferred (optional)
    1 - 2
  • peanut oil
    1 ½ tbsp
  • sesame oil
    1 ½ tsp
  • honey to taste
    2 - 3 tsp
  • soy sauce or tamari
    50 g
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • lime juice (approx. 1 lime), to serve (optional)
    25 g

Difficulty

easy


Nutrition per 1 portion

Sodium 437.3 mg
Protein 25.1 g
Calories 1901.9 kJ / 454.6 kcal
Fat 11.3 g
Fibre 12.2 g
Saturated Fat 2.3 g
Carbohydrates 70.1 g

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