
Devices & Accessories
Chicken and cashews
Prep. 20 min
Total 55 min
8 portions
Ingredients
Chicken and cashews
-
garlic clove1
-
piece fresh ginger peeled2 cm
-
skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)500 g
-
basmati rice (see Tips)350 g
-
water1200 g
-
broccoli broken into florets150 - 230 g
-
canned bamboo shoots drained225 g
-
carrot cut into thin slices diagonally1
-
celery stalks cut into pieces (4 cm)4
-
spring onions/shallots trimmed and cut into pieces (4 cm)8
-
capsicum deseeded and cut into pieces (1 cm)1
-
sesame seeds plus extra for garnishing1 tbsp
-
roasted unsalted cashew nuts65 g
Sauce
-
cornflour2 tsp
-
piece fresh ginger peeled2 ½ cm
-
garlic cloves2
-
fresh long red chilli deseeded if preferred (optional)1 - 2
-
peanut oil1 ½ tbsp
-
sesame oil1 ½ tsp
-
honey to taste2 - 3 tsp
-
soy sauce or tamari50 g
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
lime juice (approx. 1 lime), to serve (optional)25 g
Difficulty
easy
Nutrition per 1 portion
Sodium
437.3 mg
Protein
25.1 g
Calories
1901.9 kJ /
454.6 kcal
Fat
11.3 g
Fibre
12.2 g
Saturated Fat
2.3 g
Carbohydrates
70.1 g