
Devices & Accessories
Curried beef and noodles (Aussie chow mein)
Prep. 25 min
Total 25 min
6 portions
Ingredients
-
garlic cloves2
-
brown onion cut into halves1
-
curry powder1 - 1 ½ tbsp
-
olive oil40 g
-
beef mince500 g
-
white rice3 tbsp
-
water170 g
-
Chicken stock paste (see Tips)1 - 2 tsp
-
soy sauce2 tbsp
-
celery stalks cut into thin slices2
-
carrot cut into matchsticks1
-
frozen green beans cut into bite-size pieces100 g
-
cabbage shredded280 g
-
fried noodles100 g
Nutrition per 1 portion
Calories
311.5 kcal /
1308.2 kJ
Protein
22.4 g
Fat
17 g
Carbohydrates
15.5 g
Fibre
4.5 g
Saturated Fat
5.4 g
Sodium
899.9 mg
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