![Curried beef and noodles (Aussie chow mein) Curried beef and noodles (Aussie chow mein)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AB33312A-64C8-4CCD-9961-88891DF748E4/Derivates/db92e07f-c0cf-46f4-a13f-3afe826433bd.jpg)
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Ingredients
- 2 garlic cloves
- 1 brown onion, cut into halves
- 1 - 1 ½ tbsp curry powder
- 40 g olive oil
- 500 g beef mince
- 3 tbsp white rice
- 170 g water
- 1 - 2 tsp Chicken stock paste (see Tips)
- 2 tbsp soy sauce
- 2 celery stalks, cut into thin slices
- 1 carrot, cut into matchsticks
- 100 g frozen green beans, cut into bite-size pieces
- 280 g cabbage, shredded
- 100 g fried noodles
- Nutrition
- per 1 portion
- Calories
- 1308.2 kJ / 311.5 kcal
- Protein
- 22.4 g
- Carbohydrates
- 15.5 g
- Fat
- 17 g
- Saturated Fat
- 5.4 g
- Fibre
- 4.5 g
- Sodium
- 899.9 mg
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