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Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
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Ingredients
- 1000 g sweet potatoes
- 1 garlic bulb
- 30 g Parmesan cheese, cut in pieces (2 cm)
Filling
- 100 g onions, quartered
- 6 cloves
- 2 bay leaves, fresh or dried
- 250 g cod fillet, skin removed, cut in pieces (5 cm)
- 250 g smoked haddock, skin removed, cut in pieces (5 cm)
- 250 g raw prawns, peeled
- 600 g whole milk
- 4 medium eggs, hard-boiled, quartered
- 30 g salted butter, diced
- 20 g plain flour
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Sweet Potato Topping
- 30 g unsalted butter, diced
- ¼ tsp cayenne pepper
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 2100 kJ / 501.9 kcal
- Protein
- 37.4 g
- Carbohydrates
- 46.2 g
- Fat
- 18.3 g
- Saturated Fat
- 8.7 g
- Fibre
- 5.7 g
- Sodium
- 1119.9 mg
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