I love U fruit and seed bars

I love U fruit and seed bars

4.4 14 ratings

Prep. 5 min

Total 35 min

6 portions

Ingredients

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg

Protein 5.3 g

Calories 874 kJ / 208.9 kcal

Fat 7.1 g

Fibre 5 g

Saturated Fat 1.7 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Leek and cheese tart

1 h 15 min

Ginger spice and white chocolate muffin

35 min

Pickled zucchini (Thermomix® Cutter, using modes)

20 min

Chocolate and chilli tart

25 h

Crunchy broccoli salad with speck

10 min

Baked chicken pizzaiola with Thermomix® Cutter

55 min

Vegetable bake (Thermomix® Cutter)

55 min

Caramelised leek and feta tart (TM6, Maria Stuart)

2 h 25 min

Stewed prunes

55 min

Raspberry mini clafoutis

30 min

Plum and raspberry cobbler

1 h 25 min

Raspberry crumble bars

40 min