Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g speck, finely diced (see Tips)
- 4 tbsp raw cashews
- 2 tbsp sunflower seeds
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1132.1 kJ / 270.6 kcal
- Protein
- 7.3 g
- Carbohydrates
- 17.2 g
- Fat
- 20.6 g
- Saturated Fat
- 5.1 g
- Fibre
- 3 g
- Sodium
- 346.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Walnut and spinach pesto
5min
"Marry me" chicken pasta
30min
JJ's 2-step chicken curry
45min
Chicken, spinach and leek risotto
30min
Banana and oatmeal energy bars
35 Min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Silverbeet and mushroom tart (Diabetes)
1 Std. 35 Min
Cottage pie
1h 30min
All-Purpose Meat Rub
5min
Bacon and spring onion potato salad
1h 5min
Capsicum and sun-dried tomato dip
5min
Curried couscous, carrot and chickpea salad
15min