
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g broccoli cut into florets
- 1 red capsicum (approx. 150 g), deseeded and cut into pieces
- 1 red apple (approx. 100 g), cut into quarters
- 30 g pine nuts (see Tips)
- 25 g olive oil
- 15 g white balsamic vinegar (see Tips)
- 1 tsp honey
- 1 ½ tsp mustard of choice
- 1 tsp sea salt (see Tips)
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 116.5 kcal / 487.6 kJ
- Protein
- 2.5 g
- Fat
- 8 g
- Carbohydrates
- 11 g
- Fibre
- 2.8 g
- Saturated Fat
- 0.8 g
- Sodium
- 345.8 mg
Alternative recipes
Raw crunch salad (Noni Jenkins)
10 min
Crunchy broccoli salad with speck (TM6)
10 min
Prawn and broccoli fried rice (Diabetes)
35 min
Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)
15 min
Coleslaw (Thermomix® Cutter)
10 min
Broccoli salad
10 min
Coleslaw
10 min
Beetroot salad
10 min
Herby potato salad with crisp topping
50 min
Ginger slice
1 h 35 min
Banana and oatmeal energy bars
35 min
Beetroot and carrot salad with vincotto dressing
10 min