Devices & Accessories
Broccoli, red capsicum and pine nut salad
Prep. 10 min
Total 10 min
6 portions
Ingredients
-
broccoli cut into florets300 g
-
red capsicum (approx. 150 g), deseeded and cut into pieces1
-
red apple (approx. 100 g), cut into quarters1
-
pine nuts (see Tips)30 g
-
olive oil25 g
-
white balsamic vinegar (see Tips)15 g
-
honey1 tsp
-
mustard of choice1 ½ tsp
-
sea salt (see Tips)1 tsp
-
ground black pepper½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
346 mg
Protein
2.5 g
Calories
494.3 kJ /
118.1 kcal
Fat
7.9 g
Fibre
2.9 g
Saturated Fat
0.8 g
Carbohydrates
11.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Raw crunch salad (Noni Jenkins)
10 min
Versatile smooth soup
45 min
Layered veggie-loaded pesto pasta
30 min
Nut butter & berry chia jam overnight oats
24 h 10 min
Walnut and spinach pesto
5 min
Banana and oatmeal energy bars
35 min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20 min
Salmon freekeh "nasi goreng" (Diabetes)
55 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Warm broccoli salad with rocket pesto
30 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Chicken, spinach and leek risotto
30 min