Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 1 tsp sea salt, plus an extra 2 pinches
- 150 g black rice, well rinsed and drained
- 4 - 5 corn cobs, kernels removed (approx. 500 g)
- 1 jalapeño chilli, trimmed
- 4 sprigs fresh coriander, leaves only, plus extra to serve
- 3 spring onions/green onions, trimmed and cut into pieces
- 50 g mayonnaise (see Tip)
- 50 g sour cream
- 1 lime, zest and juice
- 2 pinches ground black pepper
- 60 g feta cheese, crumbled
- 1 fresh long red chilli, trimmed, sliced to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1156.6 kJ / 276.4 kcal
- Protein
- 6.8 g
- Carbohydrates
- 38 g
- Fat
- 12.6 g
- Saturated Fat
- 3.8 g
- Fibre
- 4 g
- Sodium
- 521.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chilli and cheese nachos
35 min
Crunchy broccoli salad with speck (TM6)
10min
Middle Eastern salmon with tahini yoghurt
40 min
Non-alcoholic Christmas punch
10min
Mini chicken kyivs
45 min
Lemon white chocolate cheesecake with cherry coulis and walnut crumb (Andrew Ballard)
1h 15 min
Hasselback beetroot salad with macadamia cream
1h
Spiced roast cauliflower and whipped feta (Diabetes)
55 min
Broccoli, red capsicum and pine nut salad
10min
Spiced roasted cauliflower salad with minted yoghurt
1h
Crunchy broccoli salad with speck
10min
Mixed tomato and labne salad
24 Std. 20 Min