
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spiced cauliflower
- 1 ½ tsp cumin seeds
- 1 ½ tsp coriander seeds
- 1 tsp fennel seeds
- 1 ½ tsp paprika
- ½ tsp ground cumin
- ½ - 1 tsp chilli powder to taste
- ½ tsp salt
- ground black pepper to taste
- 1500 g cauliflower broken into bite-sized florets
- 2 - 3 tbsp extra virgin olive oil to taste
- 60 g shelled pistachios roughly chopped (see Tips)
- 1 tbsp lemon juice
- 3 sprigs fresh mint leaves only, shredded
- 1 pomegranate arils only (see Tips)
Minted yoghurt
- 1 garlic clove
- 2 sprigs fresh mint leaves only
- 200 g natural yoghurt
- 1 tbsp lemon juice
- 1 tsp honey
- Nutrition
- per 1 portion
- Calories
- 166.4 kcal / 699.1 kJ
- Protein
- 6.4 g
- Fat
- 10 g
- Carbohydrates
- 9.1 g
- Fibre
- 7 g
Alternative recipes
Quinoa salad with mango salsa
1 h
Colourful quinoa salad
40 min
Salmon, quinoa, feta and mixed vegetable salad
50 min
Spinach salad with crunchy quinoa and green goddess dressing
2 h 50 min
Superfood salmon salad
1 h 5 min
Chipotle bean and corn salad
40 min
Beetroot, pear and blue cheese salad
1 h 10 min
Mixed grain salad with lemon and honey dressing
55 min
Miso coleslaw
20 min
Curried cauliflower salad
40 min
Sweetcorn and black rice salad
1 h
Beetroot and carrot salad with vincotto dressing
10 min