Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.8 86 ratings

Prep. 15 min

Total 1 h

4 portions

Ingredients

Dressing

light olive oil
80 g
orange juice (approx. ½ orange)
30 g
apple cider vinegar
30 g
Dijon mustard
1 tsp
salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches

Black rice salad

black rice (see Tips)
200 g
water
1000 g
cinnamon quills
2
caraway seeds
1 tsp
cardamom pods crushed
5
sweet corn cobs husk removed
2
red onion cut into thin slices
20 - 40 g
pecan nuts
100 g
orange peeled and segmented
1
pomegranate cut into quarters and arils removed (see Tips)
1
fresh coriander leaves only, cut into pieces
5 sprigs
fresh mint leaves only, cut into pieces
5 sprigs
fresh flat-leaf parsley leaves only, cut into pieces
10 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 147.5 mg

Protein 13.1 g

Calories 3152.3 kJ / 750.5 kcal

Fat 41.7 g

Fibre 17.1 g

Saturated Fat 5 g

Carbohydrates 73.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Curried cauliflower salad

Curried cauliflower salad

40 min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55 min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1 h

Satay noodle salad

Satay noodle salad

35 min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2 h 25 min

Asian cucumber salad

Asian cucumber salad

10 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Sweet potato and grain salad

Sweet potato and grain salad

1 h 30 min

Superfood salmon salad

Superfood salmon salad

1 h 5 min

Cypriot grain salad

Cypriot grain salad

45 min

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1 h