Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.8 86 rating

Prep. 15 min

Total 1 h

4 portions

Ingredients

Dressing

light olive oil
80 g
orange juice (approx. ½ orange)
30 g
apple cider vinegar
30 g
Dijon mustard
1 tsp
salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches

Black rice salad

black rice (see Tips)
200 g
water
1000 g
cinnamon quills
2
caraway seeds
1 tsp
cardamom pods crushed
5
sweet corn cobs husk removed
2
red onion cut into thin slices
20 - 40 g
pecan nuts
100 g
orange peeled and segmented
1
pomegranate cut into quarters and arils removed (see Tips)
1
fresh coriander leaves only, cut into pieces
5 sprigs
fresh mint leaves only, cut into pieces
5 sprigs
fresh flat-leaf parsley leaves only, cut into pieces
10 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 147.5 mg

Protein 13.1 g

Calories 3152.3 kJ / 750.5 kcal

Fat 41.7 g

Fibre 17.1 g

Saturated Fat 5 g

Carbohydrates 73.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 h 30 min

Beetroot salad

Beetroot salad

10 min

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

10 min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15 min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

35 min

Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

50 h 15 min

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

25 h

Jewelled quinoa salad

Jewelled quinoa salad

1 h 35 min

Colourful quinoa salad

Colourful quinoa salad

40 min

Miso coleslaw

Miso coleslaw

20 min

Fresh fennel salad

Fresh fennel salad

10 min