Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g pearl barley
- 100 g dried green lentils
- 1500 g water
- 2 tsp Vegetable stock paste (see Tip)
- 100 g quinoa
- 100 g pearl couscous
- 3 tbsp slivered almonds
- 1 tsp cumin seeds
- 1 lemon, juice only (approx. 1 lemon)
- 70 g olive oil
- 2 tsp honey
- 2 - 3 tsp Dijon mustard, to taste
- salt, to taste
- ground black pepper, to taste
- 80 g currants
- ¼ red cabbage, finely shredded
- 8 - 10 sprigs fresh coriander, leaves only, roughly chopped
- 8 - 10 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
- 2 tbsp pickled capers, drained and rinsed (optional)
- Nutrition
- per 1 portion
- Calories
- 1796.1 kJ / 427.7 kcal
- Protein
- 12.8 g
- Carbohydrates
- 52.5 g
- Fat
- 16.7 g
- Saturated Fat
- 2.3 g
- Fibre
- 8.8 g
- Sodium
- 217.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Freekeh and broad bean salad
2 godz. 30 min
Citrus quinoa salad with miso ginger dressing
1h 15min
Spiced roasted cauliflower salad with minted yoghurt
1 Std.
Colourful quinoa salad
40 Min
Quinoa tabouli
12 Std. 40 Min
Quinoa with mixed greens and yoghurt dressing
35 Min
Sweet potato and grain salad
1 Std. 30 Min
Freekeh salad with pickled avocado
25h
Miso coleslaw
20 Min
Pumpkin and antipasto risoni salad
35 Min
Pumpkin and pomegranate quinoa salad
1 Std.
Cypriot grain salad
45 Min