Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7 59 rating

Prep. 10 min

Total 55 min

6 portions

Ingredients

pearl barley
100 g
dried green lentils
100 g
water
1500 g
Vegetable stock paste (see Tip)
2 tsp
quinoa
100 g
pearl couscous
100 g
slivered almonds
3 tbsp
cumin seeds
1 tsp
lemon juice only (approx. 1 lemon)
1
olive oil
70 g
honey
2 tsp
Dijon mustard to taste
2 - 3 tsp
salt to taste
ground black pepper to taste
currant
80 g
red cabbage finely shredded
¼
fresh coriander leaves only, roughly chopped
8 - 10 sprigs
fresh flat-leaf parsley leaves only, roughly chopped
8 - 10 sprigs
pickled capers drained and rinsed (optional)
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 217.6 mg

Protein 12.8 g

Calories 1796.1 kJ / 427.7 kcal

Fat 16.7 g

Fibre 8.8 g

Saturated Fat 2.3 g

Carbohydrates 52.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simply Delicious 88 Recipes
Australia and New Zealand

You might also like...

Smoky Mexican bean soup

35 min

Cypriot grain salad

45 min

Polenta zucchini slice

2 h 10 min

Quinoa with mixed greens and yoghurt dressing

35 min

Risotto with lemon, thyme and feta

30 min

Sweet potato and grain salad

1 h 30 min

Smoky chipotle beans

30 min

Citrus quinoa salad with miso ginger dressing

1 h 15 min

Brown rice salad

40 min

Quinoa salad with mango salsa

1 h

Quinoa tabouli

12 h 40 min

Colourful quinoa salad

40 min