Cypriot grain salad

Cypriot grain salad

4.6 77 rating

Prep. 20 min

Total 45 min

4 portions

Ingredients

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Difficulty

easy

Nutrition per 1 portion

Sodium 50.1 mg

Protein 23.4 g

Calories 2904.8 kJ / 691.6 kcal

Fat 36 g

Fibre 15 g

Saturated Fat 5.7 g

Carbohydrates 61.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo celebration! 10 Recipes
Australia and New Zealand

You might also like...

Savoury herb baked ricotta

Savoury herb baked ricotta

2 godz. 40 min

Ricotta gnocchi

Ricotta gnocchi

2 godz.

Carrot, feta and mint salad

Carrot, feta and mint salad

40 min

Baked salmon cheesecake

Baked salmon cheesecake

26 godz. 35 min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55 min

Rosemary salt

Rosemary salt

24 godz. 5 min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2 godz. 25 min

Hommus

Hommus

15 min

Basil pesto

Basil pesto

10 min

Spinach and feta galette

Spinach and feta galette

1 godz. 50 min

Warm satay chicken salad

Warm satay chicken salad

55 min

Falafel with beetroot hommus

Falafel with beetroot hommus

20 min