Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 pitted dates
- 100 g mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted
- 20 g pepitas
- 30 g dried cranberries
- 1 orange, zest only, no white pith (optional)
- 4 dried apricots, cut into quarters
- 170 g rolled oats
- 1 tbsp chia seeds
- 1 pinch salt
- 250 g banana
- 1 egg, lightly beaten
- 1 tsp natural vanilla extract
- 50 g dark chocolate chips (optional)
- 1 tbsp sesame seeds, for sprinkling
- Nutrition
- per 1 portion
- Calories
- 428.2 kJ / 102 kcal
- Protein
- 3.1 g
- Carbohydrates
- 10.5 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 12.8 mg
In Collections
Alternative recipes
Breakfast bars
1 Std. 10 Min
Five seed energy bars
1 godz. 45 min
Coconut oat biscuits
45 dk
Zucchini banana loaf
1 godz. 45 min
Apricot macadamia biscuits
40 dk
Wheat, nut and dairy free muesli slice
1 godz. 45 min
Apricot and carrot bliss balls
1h 20min
Healthy banana bread
1h 15min
Carrot cake bliss balls
40 dk
Banana, walnut and date loaf
55 dk
Apple cinnamon muffins
40 dk
Basic berry muffins
40 dk