Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8 90 ratings

Prep. 30 min

Total 1 h 40 min

8 portions

Ingredients

Pastry

buckwheat groats
200 g
salt
1 pinch
unsalted butter chilled and cut into pieces
100 g
water
45 g
plain flour for dusting

Filling

brown onion cut into halves
100 g
garlic clove
1
raw beetroot peeled and cut into quarters
250 g
eggs
5
full cream milk
400 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
fresh spinach leaves torn into pieces
50 g
feta cheese cut into pieces (1 cm)
100 g

Difficulty

medium

Nutrition per 1 portion

Sodium 285.8 mg

Protein 12.5 g

Calories 1323 kJ / 315 kcal

Fat 18.6 g

Fibre 4.3 g

Saturated Fat 10.5 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

You might also like...

Ham and zucchini quiche

Ham and zucchini quiche

1 h 45 min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1 h

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1 h 35 min

Vegetarian quiche

Vegetarian quiche

1 h 55 min

Polenta zucchini slice

Polenta zucchini slice

2 h 10 min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1 h 5 min

Mediterranean carrot fritters

Mediterranean carrot fritters

1 h

Pumpkin tart

Pumpkin tart

2 h 15 min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 h 30 min

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

1 h 50 min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 min