Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 ratings

Prep. 25 min

Total 2 h 25 min

6 portions

Ingredients

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Difficulty

easy

Nutrition per 1 portions

Sodium 237.2 mg

Protein 10.5 g

Calories 1739.3 kJ / 414 kcal

Fat 17.9 g

Fibre 12.3 g

Saturated Fat 2 g

Carbohydrates 47 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand

You might also like...

Caramelised fennel and ricotta tarts with Parmesan crisps

2 h 30 min

Sweet potato korma with crispy potato skins

55 min

Savoury stuffed pumpkin

1 h 25 min

Jewelled quinoa salad

1 h 35 min

Thai tofu and sweet potato cakes

30 min

Eggplant and porcini bites with turmeric tahini dressing

55 min

Smoky beetroot and black bean sliders with soused cucumber

1 h 20 min

Sweet potato blini with cumin & sesame crème fraîche

1 h

Ricotta patties with chilli lime corn

1 h 20 min

Cauliflower and fennel nuggets with ajvar

1 h 35 min

Fermented beetroot and apple salsa

72 h

Root vegetables with hazelnut pangrattato

40 min