Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp sesame seeds
- 30 g sunflower seeds
- 40 g raw cashew nuts
- 40 g hazelnuts, without skin
- 2 tsp sumac
- 1 tsp dried thyme
- 1 tsp cumin seeds
- ½ tsp salt, plus extra to taste
- 350 g freekeh
- 1000 g water
- 50 g red onion, thinly sliced, segments separated
- 1 tsp lemon juice
- 8 sprigs fresh flat-leaf parsley, leaves only
- 400 g fennel bulb, trimmed and cut into quarters
- 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
- 4 radishes (approx. 80 g), cut into halves and sliced
- 60 g orange juice (approx. 1 orange)
- 30 g macadamia oil
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portions
- Calories
- 1739.3 kJ / 414 kcal
- Protein
- 10.5 g
- Carbohydrates
- 47 g
- Fat
- 17.9 g
- Saturated Fat
- 2 g
- Fibre
- 12.3 g
- Sodium
- 237.2 mg
Alternative recipes
Superfood salmon salad
1 Std. 5 Min
Quinoa tabouli
12 Std. 40 Min
Colourful quinoa salad
40 Min
Spiced labne with pumpkin and rocket salad
13h
Tuscan bean soup
30 min
Basil pesto
10 Min
Freekeh and broad bean salad
2 Std. 30 Min
Apple, pear and bay leaf cake
1h 15 min
Cypriot grain salad
45 Min
Black bean molè (black bean chocolate chilli)
2 godz. 25 min
Mixed grain salad with lemon and honey dressing
55min
Fresh fennel salad
10 Min