Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

3.8 11 ratings

Prep. 20 min

Total 45 min

8 portions

Ingredients

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Difficulty

easy

Nutrition per 1 portion

Sodium 849.3 mg

Protein 11.4 g

Energy 638.3 kJ / 152 kcal

Fat 6.6 g

Fibre 3.8 g

Saturated Fat 1.7 g

Carbohydrates 9.6 g

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Also featured in

Focus on Buckwheat 9 recipes
Australia and New Zealand

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