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Crunchy seeded broccoli

Crunchy seeded broccoli
4.0 23 ratings
Prep. 10 min
Total 40 min
6 portions
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Ingredients

  • Parmesan cheese cut into pieces (2 cm)
    40 g
  • sunflower seeds
    1 tbsp
  • linseeds (flaxseeds)
    1 tbsp
  • coconut flour
    20 g
  • sumac
    1 tbsp
  • dukkah (optional - see Tips)
    2 tbsp
  • eggs
    2
  • broccoli cut into florets
    350 g
  • olive oil spray

Difficulty

easy

Nutrition per 1 portion

Sodium 367.2 mg
Protein 10 g
Calories 709.3 kJ / 167.7 kcal
Fat 11.9 g
Fibre 5 g
Saturated Fat 2.7 g
Carbohydrates 3.8 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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