Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- Nutrition
- per 1 portion
- Calories
- 709.3 kJ / 167.7 kcal
- Protein
- 10 g
- Carbohydrates
- 3.8 g
- Fat
- 11.9 g
- Saturated Fat
- 2.7 g
- Fibre
- 5 g
- Sodium
- 367.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Broccoli salad
10 min
Beetroot salad
10 min
Immune boosting smoothie (Post-natal)
5 min
Hazelnut dukkah with fennel
50 min
Lemon and herb salmon burgers with zucchini fries
55min
Rosy glow smoothie
10 min
Turmeric latte
25 Min
Turmeric, lemon and ginger tea
20 min
Seeded tahini crackers
1 godz. 10 min
Quinoa with mixed greens and yoghurt dressing
35 min
Carrot, feta and mint salad
40 min
Coconut and beetroot balls
40 min