Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan, cut into pieces (approx. 3 cm)
- 350 g cauliflower, cut into small florets (approx. 3 cm)
- ¾ tsp salt
- 2 eggs
- ¼ tsp ground black pepper
- 2 pinches nutmeg
- 4 tbsp sour cream
- ½ red onion, cut into rings
- 100 g bacon, cut into cubes
- fresh chives or spring onions/shallots, finely sliced, to garnish
- Nutrition
- per 1 portion
- Calories
- 903.5 kJ / 215.1 kcal
- Protein
- 15.7 g
- Carbohydrates
- 4.4 g
- Fat
- 14.8 g
- Saturated Fat
- 8.1 g
- Fibre
- 1.6 g
- Sodium
- 1062.9 mg
Alternative recipes
Steamed cabbage rolls with spicy sauce
45min
Eggplant cannelloni
1h 35min
Keto bread rolls
1h 15min
Almond chocolate mousse
35 min
Flourless bagels
1h 40min
No potato salad
20min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Cauliflower hash browns with smoked salmon and sour cream
30min
Keto jalapeño turkey burgers with mushroom buns
1h 10 min
The ultimate low carb celebration cake
1 Std. 20 Min
Keto cauliflower and Brussels sprout cheese bake
45min
Zucchini lasagne
1h 30 min