Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.8 11 ratings

Prep. 15 min

Total 50 h 15 min

8 portions

Ingredients

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 65.8 mg

Protein 2.4 g

Calories 489.1 kJ / 116.5 kcal

Fat 6.3 g

Fibre 3.8 g

Saturated Fat 0.9 g

Carbohydrates 10.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

You might also like...

Jewelled quinoa salad

Jewelled quinoa salad

1 h 35 min

Hommus

Hommus

15 min

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

10 min

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25 min

Roasted carrot dip

Roasted carrot dip

1 h

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1 h

Basil, avocado and hemp pesto

Basil, avocado and hemp pesto

5 min

Fresh fennel salad

Fresh fennel salad

10 min

Miso coleslaw

Miso coleslaw

20 min

Smashed pea and bean dip

Smashed pea and bean dip

30 min

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1 h

Colourful quinoa salad

Colourful quinoa salad

40 min