Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.6 24 ratings

Prep. 10 min

Total 55 min

12 portions

Ingredients

Spiced cauliflower

cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
½ tsp
paprika
¾ tsp
chilli powder to taste
½ tsp
ground black pepper to taste
cauliflower cut into florets
750 g
extra virgin olive oil to taste
1 tbsp

Whipped feta

feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp
fresh flat-leaf parsley chopped, to serve
toasted pine nuts
3 tbsp
cayenne pepper to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 86.9 mg

Protein 3.4 g

Calories 333.3 kJ / 79.7 kcal

Fat 6 g

Fibre 1.5 g

Saturated Fat 2.1 g

Carbohydrates 4.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Casual entertaining 25 Recipes
Australia and New Zealand

You might also like...

Wimbledon strawberry fool

1hod. 15min.

Prawn arrabiata with zucchini noodles

40min.

Chickpea shawarma salad bowl

40min.

Moroccan prawns with preserved lemon couscous

30min.

Carrot and fennel slaw with sprouted buckwheat

50hod. 15min.

Broad bean bruschetta

30min.

Stuffed mushrooms with Manchego cheese

40min.

Welsh Anglesey eggs

1hod.

Oatcakes with Moroccan hommus

50min.

Creamy spinach salmon with couscous

20min.

Colcannon

40min.

Ancho chilli bean bowl

1hod.