Skip to main content Search
White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)
3.8 5 rating
Prep. 10 min
Total 25 min
4 portions
Sign up for free

Ingredients

  • smoked paprika
    2 tsp
  • lemon peel (no white pith) of 1 lemon
  • spring onions/green onions trimmed and cut into thirds
    2
  • garlic clove
    1
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • ground black pepper to taste
  • freshly squeezed lemon juice
    1 tbsp
  • extra virgin olive oil
    1 tsp
  • baby kale leaves finely sliced
    60 g
  • eggs chilled
    4
  • water
    1700 g
  • white vinegar
    2 tbsp
  • seeded wholemeal bread (58 g each), toasted (see Tips)
    4 slices
  • avocado flesh only
    1
  • cherry tomatoes cut into halves
    100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 269.1 mg
Protein 27 g
Calories 1959.2 kJ / 468.3 kcal
Fat 13 g
Fibre 14.1 g
Saturated Fat 3.1 g
Carbohydrates 63.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(56)

50 min

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45 min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

4.7(25)

40 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

4.8(18)

45 min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30 min

Harissa yoghurt dressing

Harissa yoghurt dressing

5.0(4)

5 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2(12)

35 min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

4.2(17)

45 min

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8(11)

30 min

Sticky chicken with infused rice and daikon

Sticky chicken with infused rice and daikon

4.1(39)

1 h 40 min

Creole jambalaya

Creole jambalaya

4.8(38)

1 h

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(107)

40 min