White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 269.1 mg

Protein 27 g

Calories 1959.2 kJ / 468.3 kcal

Fat 13 g

Fibre 14.1 g

Saturated Fat 3.1 g

Carbohydrates 63.4 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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