Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Smoky bean and tomato bowl (Diabetes, TM6)
Prep. 10 min
Total 30 min
2 portions
Ingredients
-
garlic cloves2
-
extra virgin olive oil spray
-
red onion cut into 1 cm wedges100 g
-
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)150 g
-
water110 g
-
dried chilli flakes¼ tsp
-
ground cumin1 tsp
-
smoked paprika1 tsp
-
canned kidney beans no-added salt, rinsed and drained400 g
-
canned diced tomatoes no-added salt400 g
-
balsamic vinegar2 tsp
-
natural yoghurt high protein (see Tip)95 g
-
avocado flesh only, sliced, to serve200 g
-
fresh coriander leaves only6 sprigs
-
ground black pepper to taste
Nutrition per 1 portion
Calories
461.5 kcal /
1930 kJ
Protein
18.5 g
Fat
18.5 g
Carbohydrates
45 g
Fibre
22.5 g
Saturated Fat
4 g
Sodium
81.5 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Creamy miso mushroom udon
45 min
Steamed snapper with Sicilian caponata
1 h 40 min
Korean Spiralized Cucumber Salad
25 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Sweet potato and wakame patties (Jude Blereau)
1 h
Black bean tomato soup with coriander lime cream
45 min
Yellow Curry with Mushroom (Dandelion restaurant)
1 h
One whole cauliflower
45 min
Tuna nicoise salad (gut health)
1 h 15 min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1 h 10 min
Hasselback beetroot salad with macadamia cream
1 h
Spiced roasted cauliflower salad with minted yoghurt
1 h