High protein turkey and mushroom roulade in cottage cheese wraps

4.4 49 ratings

Prep. 15 min

Total 40 min

6 portions

Ingredients

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Difficulty

easy

Nutrition per 1 portion

Sodium 874 mg

Protein 39.5 g

Energy 2087.8 kJ / 499 kcal

Fat 31.6 g

Fibre 4.1 g

Saturated Fat 7.5 g

Carbohydrates 15.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

High Protein 12 recipes
Australia and New Zealand

You might also like...

Cajun pork rice

1 Std. 15 Min

Smoky chipotle beans

30 Min

Curry coconut fish with spiced lentils

30 Min

Herby potato salad with crisp topping

50 Min

Nourish bowl (Diabetes)

55 Min

Prawn and broccoli fried rice (Diabetes)

35 Min

Tex-mex salmon burrito bowl (Diabetes)

35 Min

Pesto-topped salmon with quinoa and steamed veg

30 Min

High Protein Egg Bake

20 Min

Middle Eastern salmon with tahini yoghurt

40 Min

Charred cauliflower makhani

1 Std.

Mexican corn salad

25 Min