Chakalaka

Chakalaka

4.6 130 rating

Prep. 15 min

Total 35 min

820 g

Ingredients

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

Difficulty

easy

Nutrition per 820 g

Sodium 3573.8 mg

Protein 25.6 g

Calories 3212.1 kJ / 767.7 kcal

Fat 24.2 g

Fibre 32.1 g

Saturated Fat 3.4 g

Carbohydrates 130.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Spiced Moroccan lentil soup

40 min

Chilli raita potato salad

55 min

Potato and green pea curry

50 min

Hearty lentil chilli

50 min

Gobi masala

30 min

Vegetable filled pastries (Lukhmi)

1 h 10 min

Rogani kumbh

45 min

Bulghur and lentil soup

1 h

Chilli chutney quesadillas

1 h

Chhole (chickpea curry) and rice

45 min

Tomato and lentil dahl

35 min

Chhole (chickpea curry)

35 min