Chakalaka

Chakalaka

4.6 129 rating

Prep. 15 min

Total 35 min

820 g

Ingredients

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

Difficulty

easy

Nutrition per 820 g

Sodium 3573.8 mg

Protein 25.6 g

Calories 3212.1 kJ / 767.7 kcal

Fat 24.2 g

Fibre 32.1 g

Saturated Fat 3.4 g

Carbohydrates 130.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Malva pudding

Malva pudding

50 Min

Traditional bobotie

Traditional bobotie

1 Std. 30 Min

Lentil moussaka

Lentil moussaka

3 Std. 30 Min

Moroccan harira soup with chicken

Moroccan harira soup with chicken

55 Min

Gobi masala

Gobi masala

30 Min

Rajma (kidney bean curry)

Rajma (kidney bean curry)

45 Min

Chilli paneer

Chilli paneer

30 Min

Mango rice

Mango rice

35 Min

Palak paneer

Palak paneer

1 Std. 15 Min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1 Std. 5 Min

Israeli couscous salad

Israeli couscous salad

1 Std.

Bunny chow

Bunny chow

45 Min