Skip to main content Search
Chakalaka

Chakalaka
4.6 131 ratings
Prep. 15 min
Total 35 min
820 g
Sign up for free

Ingredients

  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • carrots cut into pieces (3 cm)
    2
  • red capsicum deseeded and cut into pieces (3 cm)
    1
  • green capsicum deseeded and cut into pieces (3 cm)
    1
  • fresh red bird's eye chillies trimmed
    2 - 3
  • olive oil
    20 g
  • tomato paste
    50 g
  • paprika
    1 tsp
  • curry powder
    1 tbsp
  • ripe tomato cut into pieces (3 cm)
    1
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • tinned baked beans (with sauce - see Tips)
    300 g

Difficulty

easy

Nutrition per 820 g

Sodium 3573.8 mg
Protein 25.6 g
Energy 3212.1 kJ / 767.7 kcal
Fat 24.2 g
Fibre 32.1 g
Saturated Fat 3.4 g
Carbohydrates 130.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 recipes
Australia and New Zealand
Barbecue 102 recipes
Australia and New Zealand

You might also like...

Blackberry Bramble

4.8(28)

5 min

Spiced roast cauliflower and whipped feta (Diabetes)

4.7(21)

55 min

Prawn and broccoli fried rice (Diabetes)

2.9(7)

35 min

Prawn arrabiata with zucchini noodles

4.7(87)

40 min

Venison Wellington

4.0(5)

3 godz. 30 min

Lemon and ginger Prosecco cocktail

4.5(25)

45 min

Onion bhaji

4.9(67)

45 min

Watermelon canapés with whipped feta and walnuts

4.8(38)

20 min

Polish vegetable salad (Insalata Russa)

4.4(89)

1 godz. 20 min

Crunchy carrot salad

4.5(58)

10 min

Mushrooms stuffed with onion ricotta

4.6(5)

40 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(160)

40 min