Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 2 tomatoes (medium), cut into quarters
- 1 tbsp tomato paste
- 1 tbsp curry powder
- 2 tsp white sugar
- 2 tbsp white vinegar
- 2 tsp salt
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 350 g potatoes, peeled and cut into cubes (approx. 3 cm)
- 1 dried bay leaf
- 500 g chicken thigh fillets, cut into pieces (4-5 cm)
- 40 g sultanas
- 3 bread loaves (unsliced - see Tips)
- Nutrition
- per 1 portion
- Calories
- 3498.8 kJ / 833 kcal
- Protein
- 41.5 g
- Carbohydrates
- 127.2 g
- Fat
- 14.5 g
- Saturated Fat
- 2.9 g
- Fibre
- 11.8 g
- Sodium
- 1968.1 mg
Alternative recipes
South African yellow rice
20min
Chicken à la king
40min
South African curry mince
45min
Vetkoek (fet-cook)
1h 35min
Traditional bobotie
1h 30min
Malva pudding
50min
Curry pork sosaties
24h 30min
Koeksisters
1h
Mealie bread
55 Min
Biltong, Mushroom and Feta Paptert
1h 15min
Milk Tart
8 Std. 45 Min
Milk tart
3 Std.