South African curry mince
TM6 TM5 TM31

South African curry mince

4.7 (243 ratings)

Ingredients

  • 1 onion (approx. 150 g), cut into quarters
  • 2 garlic cloves
  • 2 ripe tomatoes (approx. 300 g), cut into halves
  • 20 g vegetable oil
  • 20 g curry powder
  • 20 g sugar (see Tips)
  • 35 g brown vinegar
  • 1 dried bay leaf
  • 1 tsp sea salt
  • 500 g beef mince

Nutrition
per 1 portion
Calories
1406.2 kJ / 334.8 kcal
Protein
29.9 g
Carbohydrates
9.8 g
Fat
18.8 g
Saturated Fat
6.8 g
Fibre
4.8 g
Sodium
628.5 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes