South African curry mince
TM6 TM5 TM31

South African curry mince

4.7 (224 ratings)

Ingredients

  • 1 onion (approx. 150 g), cut into quarters
  • 2 garlic cloves
  • 2 ripe tomatoes (approx. 300 g), cut into halves
  • 20 g vegetable oil
  • 20 g curry powder
  • 20 g sugar (see Tips)
  • 35 g brown vinegar
  • 1 dried bay leaf
  • 1 tsp sea salt
  • 500 g beef mince

Nutrition
per 1 portion
Calories
1406.2 kJ / 334.8 kcal
Protein
29.9 g
Carbohydrates
9.8 g
Fat
18.8 g
Saturated Fat
6.8 g
Fibre
4.8 g
Sodium
628.5 mg

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