Compatible versions
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 red onion cut into quarters
- 1 Lebanese cucumber trimmed
- 2 garlic cloves
- 3 tsp dried oregano
- 360 g roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces
- 60 g extra virgin olive oil
- 60 g white wine vinegar
- ½ tsp sea salt
- 1 pinch ground black pepper
- 1 tsp honey
- 1 baby cos lettuce with the hard core removed, cut in half
- 950 g water
- 120 g pitted Kalamata olives
- 400 g canned chickpeas drained and rinsed
- 120 g cherry tomatoes cut into halves
- ½ - 1 fresh green chilli sliced and seeds removed if preferred
- 1 package feta cheese (200 g), crumbled
- fresh basil leaves only to serve
- Nutrition
- per 1 portion
- Calories
- 508.8 kcal / 2129 kJ
- Protein
- 16.7 g
- Fat
- 31.6 g
- Carbohydrates
- 42.4 g
- Fibre
- 10.9 g
- Saturated Fat
- 10.3 g
- Sodium
- 1140.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
