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Ingredients
- 7 dried apricots, cut into halves
- 5 pitted Medjool dates, cut into halves
- 160 g unsalted mixed nuts
- 80 g shredded coconut
- 1 - 2 tsp ground cinnamon
- 2 tsp vanilla bean extract
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 30 g coconut oil, softened
- 3 tbsp dried goji berries (optional - see Tips)
- 3 tbsp hemp seeds (optional)
- Nutrition
- per 1 portion
- Calories
- 1215 kJ / 290.4 kcal
- Protein
- 6.9 g
- Carbohydrates
- 23.2 g
- Fat
- 21 g
- Saturated Fat
- 8.8 g
- Fibre
- 5.1 g
- Sodium
- 67.4 mg
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