Raspberry crumble bars

Raspberry crumble bars

4.9 36 rating

Prep. 10 min

Total 40 min

12 pieces

Ingredients

orange peel (approx. 1 cm x 3 cm)
2 pieces
piece fresh ginger peeled
1 cm
pitted Medjool dates
6
unsalted butter
100 g
honey
25 g
pure maple syrup
40 g
rolled oats
190 g
sea salt
¼ tsp
ground cardamom
¼ tsp
ground cinnamon
¼ tsp
frozen raspberries
70 g
buckwheat groats
40 g

Difficulty

easy

Nutrition per 1 piece

Sodium 41.2 mg

Protein 3.5 g

Calories 773.6 kJ / 184.9 kcal

Fat 8 g

Fibre 3.3 g

Saturated Fat 4.5 g

Carbohydrates 26.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand

Thermomix® Everyday 68 Recipes
Australia and New Zealand

You might also like...

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

1 h 30 min

Raw snickers slice

Raw snickers slice

55 min

Berry and yoghurt icy poles (12 months+)

Berry and yoghurt icy poles (12 months+)

24 h 10 min

Lentil bolognese (Thermomix® Spiralizer, using modes)

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 min

Sugar-free layered lamingtons

Sugar-free layered lamingtons

55 min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 min

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1 h 30 min

Dark chocolate pecan bites

Dark chocolate pecan bites

1 h 5 min

I love U fruit and seed bars

I love U fruit and seed bars

35 min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30 min

Hidden veg sausage rolls

Hidden veg sausage rolls

45 min

ABC muffins

ABC muffins

40 min