Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pieces orange peel (approx. 1 cm x 3 cm)
- 1 cm piece fresh ginger peeled
- 6 pitted Medjool dates
- 100 g unsalted butter
- 25 g honey
- 40 g pure maple syrup
- 190 g rolled oats
- ¼ tsp sea salt
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 70 g frozen raspberries
- 40 g buckwheat groats
- Nutrition
- per 1 piece
- Calories
- 184.9 kcal / 773.6 kJ
- Protein
- 3.5 g
- Fat
- 8 g
- Carbohydrates
- 26.7 g
- Fibre
- 3.3 g
- Saturated Fat
- 4.5 g
- Sodium
- 41.2 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bounty slice (Noni Jenkins)
1 h 30 min
Cheese and bacon rolls
2 h
Banana and oatmeal energy bars
35 min
Vegemite® and cheese scrolls
1 h 35 min
Magic muffins (Noni Jenkins)
30 min
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM6)
1 h
Best ever carrot cake
1 h 35 min
Vegetarian sausage rolls with spelt pastry
1 h 40 min
ABC muffins
40 min
Sabrina's honey bush bars
40 min
Raw snickers slice
55 min
Creamy chicken curry and rice
45 min