
Devices & Accessories
Chunky vegetable barley soup with seed pesto bread twist
Prep. 15 min
Total 1 h 40 min
4 portions
Ingredients
-
pearl barley65 g
-
boiling water to soak
Sunflower seed pesto
-
Parmesan cheese cut into cubes (3 cm)100 g
-
mixed fresh herbs leaves only1 bunch
-
sunflower seeds20 g
-
garlic cloves2
-
extra virgin olive oil60 g
Bread rolls
-
water150 g
-
dried instant yeast1 ½ tsp
-
extra virgin olive oil to grease
-
baker's flour plus extra to dust250 g
-
salt1 tsp
-
sunflower seeds plus extra to sprinkle10 g
Vegetable soup
-
garlic cloves3
-
fresh parsley leaves only½ bunch
-
carrots cut into pieces (2 cm)120 g
-
red onion quartered120 g
-
celery cut into pieces (3 cm)120 g
-
broccoli broken into florets100 g
-
Vegetable stock paste (see Tips)2 - 3 tbsp
-
water1300 g
-
ground white pepper to taste
-
white cabbage thinly sliced200 g
Nutrition per 1 portion
Calories
627.8 kcal /
2626.8 kJ
Protein
23.5 g
Fat
27.3 g
Carbohydrates
74.6 g
Fibre
10.4 g
Saturated Fat
7.1 g
Sodium
1015.7 mg
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