Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.7 42 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 136 mg

Protein 32.8 g

Calories 1480 kJ / 355 kcal

Fat 6.8 g

Fibre 12.8 g

Saturated Fat 2 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Zucchini cheddar slice

45 min

Spinach and leek frittata

40 min

"Moussaka" bowl

45 min

Crunchy broccoli salad with speck (TM6)

10 min

Chicken and avocado risoni salad

40 min

Spiced roast cauliflower and whipped feta (Diabetes)

55 min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1 h 10 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Souvlaki lamb couscous salad

25 min

High Protein Egg Bake

20 min

Shredded chicken satay pad Thai (Noni Jenkins)

40 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min