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Ingredients
- 3 tbsp hot water
- 1 pinch saffron threads (see Tips)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 100 g red onion, cut into quarters
- 400 g canned cherry tomatoes, no-added-salt
- 300 g skinless chicken thigh fillets, trimmed and cut into halves
- 2 tsp dried oregano
- ground black pepper, to taste
- 20 g tomato paste
- 1 tbsp Vegetable stock paste, salt free (see Tips)
- 170 g broccolini, trimmed
- 400 g canned cannellini beans, no-added salt, rinsed and drained
- 50 g roasted red capsicum, cut into strips
- 2 sprigs fresh parsley, leaves only, to garnish
- Nutrition
- per 2 portions
- Calories
- 3920 kJ / 938 kcal
- Protein
- 79 g
- Carbohydrates
- 55 g
- Fat
- 39 g
- Saturated Fat
- 8 g
- Fibre
- 28 g
- Sodium
- 394 mg
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