Capsicum chicken and summer squash (Diabetes)
TM6 TM5 TM31

Capsicum chicken and summer squash (Diabetes)

5.0 ( 2 ratings )

Ingredients

  • 10 sprigs fresh coriander leaves only, plus extra to garnish
  • 600 g red capsicum roasted, peeled and seeded
  • 2 garlic cloves
  • 25 g tahini
  • 1 tbsp smoked paprika
  • 400 g chicken breast fillets cut into 8 pieces
  • 800 g water
  • 2 tsp Vegetable stock paste salt-free (see Tip)
  • 200 g white quinoa rinsed and drained
  • 250 g pattypan squashes cut into halves
  • 4 tsp extra virgin olive oil
  • ground black pepper to taste
  • 2 tbsp lemon juice
  • 1 baby cos lettuce (approx. 90 g), leaves separated
  • 2 tbsp almonds roasted and chopped
  • lemon cut into wedges, to serve

Nutrition
per 1 portion
Calories
492.5 kcal / 2062.5 kJ
Protein
36 g
Fat
16.8 g
Carbohydrates
42 g
Fibre
12.8 g
Saturated Fat
2.3 g
Sodium
63.8 mg

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