Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g quinoa, of choice
- water, to soak
- 20 g fresh coriander, leaves only, plus extra to serve
- 95 g natural yoghurt, high protein (see Tips)
- 1 ½ tsp Mexican chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 20 g lime juice
- 300 g skinless salmon fillets
- 400 g canned kidney beans, no-added salt, drained and rinsed (see Tips)
- 180 g cherry tomatoes, quartered
- 100 g red onion, thinly sliced
- 75 g mixed salad leaves
- 1 avocado (approx. 100 g), cut into slices
- ground black pepper, to taste
- 1 long red chilli, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1810 kJ / 432.5 kcal
- Protein
- 26.3 g
- Carbohydrates
- 32.3 g
- Fat
- 19.5 g
- Saturated Fat
- 5 g
- Fibre
- 12 g
- Sodium
- 74 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken gyros with tzatziki
30 min
Ginger salmon udon with spiced cashews
35 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min
Bean and broccoli fritters with mango salad (Diabetes)
25 min
Nourish bowl (Diabetes)
55 min
Spanish chicken tomato stew (Diabetes)
40 min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10 min
Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Chicken meatballs in smoky tomato and eggplant sauce
50 min