
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pulled chicken
- 80 g onion cut into quarters
- 2 garlic cloves
- 220 g fresh tomatoes cut into quarters
- 180 g water
- 1 tbsp Vegetable stock paste salt-free (see Tips)
- 3 tsp ground smoked paprika
- 3 tsp ground cumin
- ½ tsp chilli powder
- 1 tsp brown sugar
- 400 g chicken breast fillet cut into 8 pieces
- ¼ tsp ground black pepper
Cabbage and apple salad
- 130 g apple (approx. 1 small apple), thickly grated
- 160 g green cabbage thinly sliced
- 1 tbsp extra virgin olive oil
- ground black pepper to taste
- 2 tsp apple cider vinegar
Assembly
- 4 tortillas (approx. 160 g), wholegrain, warm
- 2 tbsp sour cream
- 12 sprigs fresh coriander leaves only, to serve
- Nutrition
- per 1 portion
- Calories
- 382.5 kcal / 1597.5 kJ
- Protein
- 29 g
- Fat
- 15 g
- Carbohydrates
- 29.3 g
- Fibre
- 6.5 g
- Saturated Fat
- 5.5 g
- Sodium
- 425 mg
Alternative recipes
Baked Chicken Pizzaiola
55 min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Cheeseburger Meatball and potato wedge traybake
1 godz.
Low waste chicken lasagne
1 godz. 30 min
Tex-mex salmon burrito bowl (Diabetes)
35 min
Chicken gyros with tzatziki
30 min
Nourish bowl (Diabetes)
55 min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1 godz. 10 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Lala's creamy lemon butter chicken
1 godz. 10 min
"Marry me" chicken pasta
30 min
Smash burger taco
40 min