All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 140 ratings

Prep. 10 min

Total 40 min

4 portions

Ingredients

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 282.5 mg

Protein 14.5 g

Calories 2100 kJ / 502 kcal

Fat 29.5 g

Fibre 9.8 g

Saturated Fat 9.8 g

Carbohydrates 37.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2024 10 Recipes
Australia and New Zealand

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Thermomix® Everyday 68 Recipes
Australia and New Zealand

You might also like...

Quick prawn laksa (Noni Jenkins)

25 min

Classic beef burgers

1 h

Little sausages with tomato sauce and rice (9 months+)

1 h

Beef brisket chilli con carne

7 h

Steamed fish with green mash

50 min

Steamed fish fillets in a creamy leek sauce

35 min

Tex-Mex tortillas with shredded pork and black beans

1 h 20 min

Creamy Mediterranean chicken bake (Skinnymixers)

50 min

Beef stew with gnocchi

3 h 15 min

Creamy beef curry and rice

1 h 15 min

High protein "Big Mac" style burger bowl

40 min

Lasagne with fresh spinach pasta

2 h 20 min