Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp hemp seeds
- 2 tbsp pine nuts
- 75 g brown onion (½ medium onion)
- 2 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
- ½ red capsicum, deseeded and cut into pieces
- 100 g zucchini, cut into pieces
- 30 g extra virgin olive oil
- 400 g cherry tomatoes, cut into halves
- 200 g button mushrooms, cut into halves
- 25 g pitted Kalamata olives, rinsed and cut into halves
- 100 g cream cheese
- 100 g ricotta
- 300 g water
- 1 tbsp Vegetable stock paste, salt-free (see Tip)
- 200 g dried wholemeal spaghetti, broken into halves
- Nutrition
- per 1 portion
- Calories
- 2100 kJ / 502 kcal
- Protein
- 14.5 g
- Carbohydrates
- 37.8 g
- Fat
- 29.5 g
- Saturated Fat
- 9.8 g
- Fibre
- 9.8 g
- Sodium
- 282.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Apricot Chicken
35 min
Chinese-style chicken
25 min
Warm satay bowl
1h 10min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Low waste chicken lasagne
1h 30min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 min
Broccoli and ham pasta bake
1h
Silverbeet and mushroom pasta (TM6)
30 min
Creamy vegetable rice
25 min
Mushroom and ricotta cannelloni (Diabetes)
1h
Chicken Tikka Masala Pasta
45 min
Vegetable bake (Thermomix® Cutter)
55 min