Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
High Protein Egg Bake
Prep. 10 min
Total 20 min
4 portions
Ingredients
-
extra virgin olive oil plus extra to grease20 g
-
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)150 g
-
eggs6
-
milk40 g
-
protein powder neutral (optional)2 tbsp
-
ground black pepper3 pinches
-
cayenne pepper¼ tsp
-
sea salt½ tsp
-
brown onion peeled, cut into halves50 g
-
red capsicum cut into pieces (4 cm)100 g
-
frozen green peas100 g
-
fresh basil or flat leaf parsley, leaves only, chopped5
Nutrition per 1 portion
Calories
409.7 kcal /
1714.1 kJ
Protein
29.6 g
Fat
27.3 g
Carbohydrates
10.4 g
Fibre
2.1 g
Saturated Fat
11.5 g
Sodium
639.2 mg
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High Protein
12 Recipes
Australia and New Zealand
Australia and New Zealand
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