Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Arrabbiata sauce
- 2 garlic cloves
- 1 brown onion, cut into halves
- 1 fresh red chilli, to taste, deseeded if preferred and cut into pieces
- 20 g extra virgin olive oil
- 800 g canned crushed tomatoes, no-added salt
- 2 sprigs fresh basil, leaves only, roughly torn
- ¼ tsp ground black pepper
Spinach-cheese filling
- 65 g Gruyère cheese, cut into pieces (3 cm)
- 25 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 150 g brown onion, cut into halves
- 10 g extra virgin olive oil, plus extra to grease foil
- 2 sprigs fresh basil, leaves only
- 500 g frozen spinach, thawed and drained
- 2 eggs
- 720 g ricotta, low fat
- 2 pinches ground nutmeg
- ¼ tsp ground black pepper
- 8 wholemeal lasagne sheets (approx. 250 g)
- 120 g mixed salad leaves
- Nutrition
- per 1 portion
- Calories
- 1750 kJ / 418.3 kcal
- Protein
- 24.3 g
- Carbohydrates
- 39.3 g
- Fat
- 15.7 g
- Saturated Fat
- 6.5 g
- Fibre
- 11.7 g
- Sodium
- 368.3 mg
Alternative recipes
Cottage pie
1hod. 30min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Leek, chilli and chorizo sauce
40min
Chicken and risoni bake
1h 15min
15-minute noodles
15min
Swedish meatballs and mash
50min
Silverbeet and mushroom pasta (TM6)
30min
Yiayia's Pastitsio
1h 40min
All-in-one creamy vegetable pasta (Diabetes)
40min
Beef stew with gnocchi
3hod. 15min
Moroccan chicken tagine with pearl couscous
35min