
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g cauliflower, cut into florets, reserving the smaller, more tender leaves.
- sea salt, to season
- ground black pepper, to season
- 1 red onion, cut into halves
- 4 garlic cloves
- 1 fresh red chilli, cut into halves and deseeded (if preferred), plus extra sliced to garnish
- 10 g coconut oil
- 190 g tri-colour quinoa, rinsed
- 120 g coconut cream
- 1 tsp Vegetable stock paste (see Tips)
- 300 g water
- 25 g tamari (see Tips)
- 50 g crunchy peanut butter (see Tips)
- 300 g green beans, cut into thirds
- lime juice, freshly squeezed, to taste
- Nutrition
- per 1 portion
- Calories
- 3415.7 kJ / 816.4 kcal
- Protein
- 29.8 g
- Carbohydrates
- 100.6 g
- Fat
- 36.8 g
- Saturated Fat
- 19.2 g
- Fibre
- 17.6 g
- Sodium
- 806.8 mg
In Collections
Alternative recipes
Thai pork with green mango salad (Diabetes)
45min
Silverbeet and mushroom pasta (TM6)
30 min
Nourish bowl (Diabetes)
55min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Chunky vegetable barley soup with seed pesto bread twist
1 Std. 40 Min
All-in-one creamy vegetable pasta (Diabetes)
40min
Miso chicken noodle soup (Diabetes)
30 min
Super Green Pasta (Darren Robertson)
30 min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Pesto spaghetti with roast pumpkin
50min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min