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Ingredients
Grain free wraps
- 150 g Parmesan cut into pieces (3 cm)
- 160 g milk
- 60 g extra virgin olive oil plus extra to fry
- 1 egg
- 170 g arrowroot flour
- 1 tsp sea salt
Filling
- ½ zucchini (approx 150 g), trimmed
- 1 carrot (approx 150 g), peeled and trimmed
- 50 g red onion
- 20 g extra virgin olive oil
- 800 g can kidney beans rinsed and drained
- 100 g water
- ½ tsp Vegetable stock paste (see Tip)
- 20 g tomato paste
- 3 pinches ground cayenne pepper
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 2 tomatoes diced
- guacamole to serve (see Tip)
- ½ bunch fresh coriander leaves only
- dried chilli flakes to sprinkle (optional)
- 1 lime cut into wedges
- Nutrition
- per 1 piece
- Calories
- 492.3 kcal / 2059.8 kJ
- Protein
- 19.4 g
- Fat
- 23.1 g
- Carbohydrates
- 53.8 g
- Fibre
- 9.6 g
- Saturated Fat
- 7.2 g
- Sodium
- 1178.3 mg
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