Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Grain free wraps
- 150 g Parmesan, cut into pieces (3 cm)
- 160 g milk
- 60 g extra virgin olive oil, plus extra to fry
- 1 egg
- 170 g arrowroot flour
- 1 tsp sea salt
Filling
- ½ zucchini (approx 150 g), trimmed
- 1 carrot (approx 150 g), peeled and trimmed
- 50 g red onion
- 20 g extra virgin olive oil
- 800 g can kidney beans, rinsed and drained
- 100 g water
- ½ tsp Vegetable stock paste (see Tip)
- 20 g tomato paste
- 3 pinches ground cayenne pepper
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 2 tomatoes, diced
- guacamole, to serve (see Tip)
- ½ bunch fresh coriander, leaves only
- dried chilli flakes, to sprinkle (optional)
- 1 lime, cut into wedges
- Nutrition
- per 1 piece
- Calories
- 2059.8 kJ / 492.3 kcal
- Protein
- 19.4 g
- Carbohydrates
- 53.8 g
- Fat
- 23.1 g
- Saturated Fat
- 7.2 g
- Fibre
- 9.6 g
- Sodium
- 1178.3 mg
Alternative recipes
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Grab 'n' go muesli bites (Diabetes)
25min
Miso chicken noodle soup (Diabetes)
30min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45 min
Spinach and paneer curry (Diabetes)
50 min
Middle Eastern open chicken pie (Diabetes, TM6)
1 Std. 30 Min
Silverbeet and mushroom pasta (TM6)
30min
Sweet potato korma with crispy potato skins
55 Min
Bounty slice (Noni Jenkins)
1 Std. 30 Min
Mushroom and kale risotto
55 Min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.
Raw snickers slice
55 Min