Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
TM6

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

5.0 (1 rating)

Ingredients

Grain free wraps

  • 150 g Parmesan, cut into pieces (3 cm)
  • 160 g milk
  • 60 g extra virgin olive oil, plus extra to fry
  • 1 egg
  • 170 g arrowroot flour
  • 1 tsp sea salt

Filling

  • ½ zucchini (approx 150 g), trimmed
  • 1 carrot (approx 150 g), peeled and trimmed
  • 50 g red onion
  • 20 g extra virgin olive oil
  • 800 g can kidney beans, rinsed and drained
  • 100 g water
  • ½ tsp Vegetable stock paste (see Tip)
  • 20 g tomato paste
  • 3 pinches ground cayenne pepper
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
  • 2 tomatoes, diced
  • guacamole, to serve (see Tip)
  • ½ bunch fresh coriander, leaves only
  • dried chilli flakes, to sprinkle (optional)
  • 1 lime, cut into wedges

Nutrition
per 1 piece
Calories
2059.8 kJ / 492.3 kcal
Protein
19.4 g
Carbohydrates
53.8 g
Fat
23.1 g
Saturated Fat
7.2 g
Fibre
9.6 g
Sodium
1178.3 mg

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