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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Bean and broccoli fritters with mango salad (Diabetes)
Prep. 15 min
Total 25 min
4 portions
Ingredients
-
egg whites2
-
canned unsalted black beans400 g
-
garlic cloves2
-
broccoli chopped into florets350 g
-
fresh coriander stems only and cut into thirds, leaves reserved10 sprigs
-
eggs2
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lupin flour75 g
-
baking powder2 tsp
-
ground black pepper to taste
-
extra virgin olive oil spray
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fresh mango sliced thinly430 g
-
fresh jalapeño chilli sliced thinly1
-
fresh baby spinach leaves25 g
-
natural yoghurt high protein (see Tips)95 g
Nutrition per 4 portions
Calories
1230 kcal /
5140 kJ
Protein
96 g
Fat
30 g
Carbohydrates
114 g
Fibre
56 g
Saturated Fat
8 g
Sodium
1110 mg
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Australia and New Zealand
Australia and New Zealand
