Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 large cauliflower head, leaves attached
- 500 g water
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 20 g fresh baby spinach leaves or greens of choice
- 40 g hazelnuts
- 50 g frozen peas, thawed and drained
- ⅛ tsp sea salt
- 1 - 2 pinches ground black pepper
- 100 g salted butter, cut into pieces
- 50 g panko breadcrumbs
- 3 - 4 sprigs herbs of choice, leaves only, roughly chopped
- 1 tsp dried chilli flakes, to sprinkle (optional)
- Nutrition
- per 1 portion
- Calories
- 949.3 kJ / 226.9 kcal
- Protein
- 4.5 g
- Carbohydrates
- 14.1 g
- Fat
- 18.3 g
- Saturated Fat
- 9 g
- Fibre
- 3.7 g
- Sodium
- 195.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bean and broccoli fritters with mango salad (Diabetes)
25min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Carrot, capsicum and pistachio pilaf
1h
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney) Metric
4h 20min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Chickpea ratatouille (gut health)
1h
Spinach dumplings with tomato ragout
1h
Orange and cardamom granola clusters (Diabetes)
1h 15min
Hasselback beetroot salad with macadamia cream
1h
Mushroom bolognaise
45min
Meat-free mushroom lasagne
1h 30min