
Devices & Accessories
Hazelnut and herb stuffed cauliflower
Prep. 20 min
Total 55 min
6 portions
Ingredients
-
large cauliflower head, leaves attached1
-
water500 g
-
spring onions/shallots trimmed and cut into thirds2
-
garlic cloves2
-
fresh baby spinach leaves or greens of choice20 g
-
hazelnuts40 g
-
frozen peas thawed and drained50 g
-
sea salt⅛ tsp
-
ground black pepper1 - 2 pinches
-
salted butter cut into pieces100 g
-
panko breadcrumbs50 g
-
herbs of choice, leaves only, roughly chopped3 - 4 sprigs
-
dried chilli flakes to sprinkle (optional)1 tsp
Nutrition per 1 portion
Calories
226.9 kcal /
949.3 kJ
Protein
4.5 g
Fat
18.3 g
Carbohydrates
14.1 g
Fibre
3.7 g
Saturated Fat
9 g
Sodium
195.3 mg
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