Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g cheddar cheese, cut into pieces
- 2 kale leaves or fresh silverbeet, stalks removed
- ½ brown onion
- 2 garlic cloves
- 20 g butter
- 130 g brown rice
- 2 tsp Vegetable stock paste (see Tip)
- 500 g water
- 180 g white button mushrooms, cut into slices
- sea salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 2055.8 kJ / 491.4 kcal
- Protein
- 18.7 g
- Carbohydrates
- 68.7 g
- Fat
- 18.2 g
- Saturated Fat
- 9.7 g
- Fibre
- 9.3 g
- Sodium
- 203.1 mg
Alternative recipes
Warm satay bowl
1h 10 min
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)
45 min
Banana and oatmeal energy bars
35 dk
All-in-one creamy vegetable pasta (Diabetes)
40min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Nourish bowl (Diabetes)
55 dk
Super Green Pasta (Darren Robertson)
30min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Toddler friendly granola bars (12 months)
30min
Low carb gluten free lamb lasagne
1h 40min
Chicken, spinach and leek risotto
30min
Silverbeet and mushroom pasta (TM6)
30min